Do you have physical fitness goals? Surprisingly few do and even fewer people understand the treendous power of goal-setting. It is easy to forget your goals so write them down. And here in this article we offer sound advice about how to begin your fitness adventure.
Grow your own garden. People are shocked at how much work gardening really is. You have to weed, dig and squat - all very effective exercises. Gardening is only one thing that can be done at home to stay in shape.
Are you short on exercise time? Do two shorter workouts instead of one long one. Simply split your normal workout time into two parts. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. With two smaller workouts, you also have the flexibility to do one in the gym and one outside or at home.
Keep your workout routines interesting by changing it up occasionally. If you normally use your treadmill for exercise, you can switch things up by going for a run around your neighborhood. The differences the body experiences from running up a hill on the sidewalk will translate into different results. Variety helps your body use more muscles.
Bicycling can be a really enjoyable alternative. Hop on your bicycle, and enjoy a scenic, calorie-burning commute to work. A car ride of 5 miles should take fewer than 30 minutes to bike, and riding to and from work gives you two workout sessions.
Try to be creative when thinking up a fitness plan. Many different activities exist that will keep you entertained and healthy at the same time. If you are not used to exercising, it is absolutely crucial that you find a workout you can enjoy. This will keep you motivated even when the going gets rough.
If you aim to build more muscle mass, lift heavier weights using fewer reps. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. To begin, use light weights to warmup. Do 15-20 repetitions. For your second set, select a weight for which you can only perform 6-8 reps. When you get to the final set, increase the weight that you lift between 5-10 pounds.
Do you want more results from the same amount of workout time? Stretching can help increase your strength by as much as twenty percent. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. Adding a few easy stretches to your workout can increase its effectiveness.
We highly recommend trying Pilates. It's one of the most popular workouts in the world and for good reason. Because it works! Plus you can now learn Pilates online for free! Yes free. Simply go to here for the best 30-minute workout and core exercises.
You can reach your fitness goals if you have the right information. It might be hard, but it is not impossible. Nothing good in life is easy to accomplish without trying, and that's how fitness is too. Use what you have learned here to get started.
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