To learn about how to give up sugar n this article, you first should know that your body does not need us to feed it sugar. It has no need of it and it gets no nutritional value from it. It does need sugar in the form of glucose, which it gets by converting some foods. Glucose is necessary to feed our cells and thus our total system. The glucose in our blood, which we call blood sugar, is dispersed throughout our body to keep it functioning and healthy.
There are many giving up sugar benefits and some giving up sugar side effects. Many magazins will show you give up sugar before and after photos. Here are some tips to quit sugar that may help you with giving up sugar weight loss.
Many people want to know what happens when you eliminate sugar from your diet? Most heve never comtemplated giving up refined sugar. Many are left with questions like, when giving up sugar what can I eat? ... and it is not as easy an answer as you might think!
Some prefer to take things incrementally. Learning how to give up sugar for a month might be a good place to start. However you do it, the benefits of cutting out refined sugar are undeniable.
What are sugar cravings symptoms? Craving sweets can feel like you are low in energy and your body feels like having a boost. Sugar can spike your energy for a bit, but, then once the energy is spent, you can experience a low. Usually, when you are craving treats and goodies, it means that you may have a mild or a major sugar addiction. Regularly eating foods that contain plenty of sugar can leave you craving them when you go a while without. Eating treats once in a while is not a bad practice. But, you should avoid consuming treats every day.
When your body is used to a "sugar high", it can feel deprived when you go without. This is when sugar cravings symptoms set in. What are some sugar cravings symptoms? You may feel tired, sluggish, unfocused, get a headache, or feel jittery. So how can you stop sugar cravings symptoms? The best way is to lower your sugar intake. Let's take a look at some tips on how to do that.
How to Stop Your Sugar Cravings
Drink more water and less soda. Ideally try drinking lemon water. Lemon water helps you to curb cravings and can cleanse your digestive tract. It's best to avoid sodas and flavoured drinks. Choose one day a week to eat your dessert. Save one day a week to allow yourself to have your favourite treat. Then it will really be a treat! Prepare snacks in advance. If you have fruit and veggies already cut up and ready to eat, then when you feel cravings or tired, you have a healthy convenient snack. Choose fruit instead. If your appetite for something sweet is overpowering, choose fruit instead. Dried fruit is a good option. (Chocolate covered fruit does not count!) Fruit that is in season will especially sweet, juicy, and satisfying. Use a sugar substitute.
To help you cut down on cravings, try using a sugar substitute. Stevia from the stevia plant is 300 times sweeter than sugar, but it does not give you the same symptoms. All you need is a little sprinkle. Alternatively, chew gum. There is gum available these days that has very little sugar. It can help to satisfy your sweet tooth and your oral stimulation. Rid your home of sweet treats and focus on fruits and veggies. Put them in a bowl in a visible location to help you remember to eat them instead. As a family, change to raw sugar. Let there be no white sugar in the house. Raw sugar still has some nutrients in it whereas white sugar has absolutely no nutritional value. Take no drinks with high sugar content. Make sure you dont take soda or soft drink in the house except for special occasions
The trap here is, while we can control the amount of sugar per day we add to food, we cannot control the amount that food manufacturers are adding. This makes it hard to work out how much we are actually having. The only thing we can do is to use common sense and read the labels on food packaging, which are often not very clear. The main message is we should not consume a whole lot of sugar. The reason for this is, eating a lot of sugar has been linked to some of our major modern lifestyle diseases - heart disease, obesity and diabetes, to name three of the big ones.
We add sugar because we like it. Unlike most food, where we eat because we are hungry, we eat sugar simply for the pleasure it gives us. We know it gives us a lift because it quickly converts to glucose and raises our blood sugar. Most of us are not going to give it up completely, but if we want to be healthy we do need at least to limit the amount of sugar we consume each day. Thankfully, you can now turn to Slimpod. Available direct online from ThinkingSlimmer.com, Slimpod is an easy to use app that is helping many men and women of all ages to painlessly, easily, reliably give up sugar for good.